Fit Fuel Cafe
Thanks for stopping by & hope that you find my posts both interesting and inspiring in your pursuit of living a healthy, balanced and fun filled lifestyle. Many of my articles are factual based researched studies of the power of whole foods, super foods and natural supplements on which I am a strong proponent of, and how they can affect us both today and tomorrow in achieving a happy, healthy, and balanced lifestyle. Hope you enjoy them.
Thanks for visiting!
Love Always,
The difference between Non-GMO and Organic
Date posted: April 14, 2015 BY Anita Joubert Dubai Organic: To put it simply, if you see the USDA Organic or Certified Organic seal on your food, the item must have an ingredients list and the contents should be 95% or mor... Read More
7 Most Harmful Ingredients To Look Out For!
Date posted: December 3, 2013
Date posted: October 30, 2013
The Dangers of Chewing Gum
Personally, I love chewing gum on a daily basis like many of us. But it wasn't until I realised what dangerous ... Read More
What most of us don’t know about the dangers of Chewing Gum
Think Zinc
Date posted: September 9, 2013 Zinc is the most commonly deficient mineral, and the most critical nutrient for mental health. Zinc deficiency is associated with schizophrenia, depression, anx... Read More
Why we should eat egg yolks
Date posted: July 28, 2013 Why We Should Eat Egg Yolks: By Anita Joubert The richest sources of phospholipids in the average diet are choline, ab... Read More
Fit fuel Cafe
Date posted: July 17, 2013 Fit fuel Cafe Thanks for stopping by & hope that you find my posts both interesting and inspiring in your pursuit of living a healthy, balanced and fun filled lifestyle. Ma... Read More
Fat Burning the Natural Way
Date posted: July 15, 2013 By Anita Joubert It concerns me when people come up to me in the gym and ask me “what do you use?” not what is your diet like or what exercises am I doing. People always want to lose weight as qu... Read More
Whole Foods Vs Processed Foods. The Difference!
Date posted: June 19, 2013 There are only two categories of foods: whole foods and processed foods. A healthy balanced diet should be primarily whole foods with restricted consumption of processed foods. There are numerous... Read More
Quickest Way to Get Healthy.Simply Eat Like We Did In The Past!
Date posted: June 18, 2013 Shopping for healthy food 100 years ago was a piece of cake. Farmers did not rely on chemical fertilizers, herbicides, and pesticides to grow food. Farmers did not subject their animals to hormones, a... Read More
Three common Mistakes for Fat loss!
Date posted: Don’t think all calories are created equal! You might have heard the saying calories in calories out. Meaning if you simple cut calories you will lose weight/fat. There is some trut... Read More