Understanding Our Bodies
Our bodies were designed and have the ability to heal themselves. Unfortunately, we live in an era where our lives are stressful, our environment is toxic, while the lack of quality food we eat is also deterring our ability to heal and function properly. Even with advancements in medications and with increased access to information, we still suffer from chronic diseases at an incredible rate.
Technology in our society and environment is progressing so quickly and information is so readily available, that we have become even more confused about when, where, what and how we should be eating and training! We are literally drowning in information overload! From the tonnes of diet trends such as; gluten free, fat free, sugar free, yeast free, low fat, low carb, keto, high protein foods, we are literally lost before we even begin! Food needs to return to its original purpose of being delicious, nourishing, health promoting, and enjoyable. It is my mission to educate people on how eating well can be easy while improving your quality of life.
It’s really quiet simple. We need to go back to the earlier days by eating natural whole foods which are pesticide/hormone free in nature, and that are nutritious and wholesome to the human body. I believe that by eating wholesome nutritious foods along with a customized unique exercise regimen, you will live a more balanced healthy, happier and more energetic you! Look Better! Feel Better!
I look at the whole person and believe that everyone is biochemically unique, therefore there is no “one size fits all” diet, supplement or training program that is right for every person. I take into account a person’s lifestyle, cultural back ground, cultural food types, energy levels. A person’s dietary and fitness program needs will change due to age, weight, activity level, health status, and stress among other factors. Obstacles that can hinder our health include food sensitivities, nutrient deficiencies or excess lifestyle factors and toxicity. Taking into account all of these factors, I will develop a customized comprehensive nutritional & training program that fits your lifestyle to help you reach your goals and get you in the best shape of your life!
We start with a no charge 1 to 1.5-hour session in which we will have a chance to get to know one another and discuss your fitness concerns in detail and look for the root cause of your symptoms and health issues, and put together the plan that will move you towards your health and fitness goals. I will find out a lot of information about you, answer all of your questions, and give you a pile of information needed to move you forward. It’s a fun and rewarding session!
After the initial consultation, I will create and develop a customized training and nutrition program just for you. It will be customized according to your ability and requirements such as weight loss, weight gain, muscle tone etc. These customized 1-hour training sessions are sure to make you sweat like never before, and get you in the best shape of your life. That’s my promise! That’s my guarantee! I’ll answer all your questions and be with you every step of the way in your journey to a better and healthier you!.
My favourite thing about holistic nutrition is the individual approach. Each person must be treated differently and uniquely because we are all unique individuals. I may have similar symptoms as another person, but how I developed these symptoms and how I will heal is unique to me. We literally are what we eat and digest.
I focus on creating and maintaining a strong and healthy digestive system, as this is the core of a healthy body. Digestive issues and bad eating habits can lead to various deficiencies, food sensitivities, weight gain, weight loss, immune issues, low energy, depression as well as a host of many other issues. Many people are simply tired of being tired!
Grocery shopping Tour
What is a Grocery Shopping Tour?
Achieving a healthy weight starts with being able to select the most healthy and nutritious foods at the grocery store. If your looking to achieve your ideal weight and feel energized all day long interest you, then come join me on my famous Grocery Shopping Tour!
You will Master the Art of Grocery Shopping as we take a tour together at our local grocery store. You will quickly gain valuable insight on choosing the healthiest and most nutritious foods available, without sacrificing taste, I guarantee it!
Even the best exercise program can yield little or no results if you don’t have healthy foods readily available in your home. Because of false advertising, marketing tricks, deceptive labeling, and the media’s impact in our grocery shopping decisions, what is truly healthy may be misinterpreted.
During your grocery shopping tour, I will teach you to make wise decisions in your grocery store aisles and how to stock a healthier kitchen. You’ll learn how to make the most nutritious choices available. Grocery shopping will become an enjoyable experience. Why?, because you will know that you are investing in foods that will increase your energy, boost your metabolism, make you look good and feel good and will enable you and your entire family to live longer and have the quality of life you deserve!
During your Grocery Shopping Tour you will discover:
• How to select healthy and delicious foods that will keep you and your family fit, energized, and satisfied.
• How to read confusing food labels, keeping you informed and safe from dangerous additives and toxins.
• How to eat right for your Metabolic Type – what’s right for your body, not what some book wants you to eat.
• How to avoid that mid-day energy crash by creating quick, healthy, snacks for work and travel.
• How to get healthy, lose weight and do so by actually saving money each time you shop.
Corporate Guest Speaking
I would love to make your next event extra healthy. Topics to be discussed will include reducing stress, increasing energy, healthy weight loss, digestive health and overall wellbeing through good eating and training habits and healthy nutrition. This service is extremely beneficial to schools, government agencies, fitness facilities and new businesses who would like to keep their students and employees healthy and productive.
All Packages are paid in advance before sessions begin. All sessions must be completed within a 4 week period and are non-refundable. Any sessions not completed at that time will be expired. Once payment has been made, all sessions are considered non-refundable with no exceptions.
When you must cancel, you must give at least 24 hours’ notice so I am able to fill your spot. If you are unable to provide at least 24 hours’ notice when you cancel, you will be charged the full fee for your session. This fee will be waived in the event of serious illness or an emergency.